Safe Return to Running Postpartum

What you need to know about running after having a baby

20 Canadian dollars

Online Session

Service Description

Just had a baby and you want to return to running again? Worried about your pelvic floor or core ? Join Ponnie as she “runs” you through strength exercises and "jogs" though considerations you should know about so you can return to running safely in the postpartum period. Investment: $19 Class held via Zoom

Upcoming Sessions

Cancellation Policy

For last minute bookings please contact us for availability. For Cancelations, please contact us 1 week prior to class start

Contact Details

+1 7783222445

hello@ponniematinstudios.com

Basement suite around back, enter around left of the house 357 West 24th Street #2, North Vancouver, BC, Canada