Kangatraining Drop In
THE best workout for you with your baby
- 25 Canadian dollars$25
- Kangatraining Office
Are you looking for a safe and effective postpartum workout you can bring baby to that also gives you results? Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local moms in a fun, relaxed environment boosts their emotional wellbeing. The pelvic floor and abdominal muscles as well as correct posture are given special attention. Kangatrainers are also trained in babywearing best practices and can help moms ensure the safest and most comfortable carrying positions for their babies.
For last minute bookings please contact us for availability. For Cancelations, please contact us 1 week prior to class start
357 West 24th Street #2, North Vancouver, BC, Canada