Postpartum Fitness and Baby Milestones
Fri, Feb 10
|North Vancouver
Join paediatric physio Cassidy & Kangatrainer Ponnie for a free in-person parent & baby exercise session and chat about motor milestones
Time & Location
Feb 10, 2023, 10:00 a.m.
North Vancouver, 2270 Dollarton Hwy Unit 120, North Vancouver, BC V7H 1A8, Canada
About the Event
Move Baby Move & Kangatraining class
Do you have a baby under 15 months? Join Kids Physio and Kange Trainer Ponnie Matin Pelchat for a FREE, IN PERSON event! Bring your baby, come meet other families and move your body!
Kangatraining, your best workout in pre and postpartum, was developed to allow you to workout safely & effectively all while your baby stays close and happy. Babywearing allows our babies do bond with the caregiver and the caregiver go to get one sweaty workout. All our classes are diastasis and pelvic floor safe.
Bonus! You will also learn about:
- Age-appropriate infant motor milestones
- Tips to help your little one move and when to get extra help
When: Feb 10, 2023 at 10AM
Where: Kids Physio - North Vancouver
Questions? contact casey@kidsphysio.ca
About Our Guest Speaker:
Ponnie is a mom of two, wife and a life time entrepreneur. She moved to Canada at the age of 9 and has called the North Shore home ever since. From walking the Spirit Trail to crossing the Suspension Bridge, Ponnie feels fortunate to call this beautiful city home.
She is a woman of many skills and wears many hats. Up until her daughter was born she was the proud owner of 2 gyms and taught knitting on the side.
Ponnie holds numerous fitness certifications including BCRPA Fitness Leader, Kangatrainer, Certified Strength Trainer, Zumba Instructor with 8 specialties, and Strong by Zumba. In 2019 Ponnie became the Country Leader for Canada and the USA for Kangatraining and is their North American Master Trainer.